Friday, November 14, 2014

Sprouted Green Moong Chat

So, after I made the Sprouted Chana Chaat with my new sprouts maker, I was all excited to try out other things. So I sprouted green moong dal and made a chaat using the same. In India, we used to eat them raw as salad, with raw diced onions, tomatoes and green chilli in it. But I fried it a bit because I couldn't it it cold for the evening snacks in the cold season.


Sprouted Moong Dal: 1 cup
Onions (finely chopped): 1
Tomato (chopped): 1
Green chilli (chopped): 1
Salt to taste
Red chilli powder
Turmeric powder (optional)
Mango powder
Chaat Masala
(spices to be adjusted according to taste)
Cooking oil: 1 tsp.
Cumin seeds: 1/2 tsp.
Lemon juice: 1 tsp.

  1. Heat oil on medium flame and splutter the cumin seeds.
  2. Saute the onions a bit, add the tomatoes and green chilli. Don't cook for a lot of time as you want to eat this as a chaat, not a dal.
  3. Add the sprouted daal and the spices. Mix quickly, turn off the heat after a minute.
  4. Sprinkle lemon juice and serve.

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